Mambo corn

USDA name: Corn

Brandedby Quirch Foods Company

estimated 89 calories in 2/3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 21.2 g, fat: 0.59 g.

Serving
1
= 85 g
89EST. KCAL

Mambo corn, 2/3 cup (85 g)

89 calories

Estimated calories

Protein
3 g
Carbs
18 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories89
Estimated
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand
Mambo
Made by
Quirch Foods Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
665072641423
Category
Frozen Vegetables
Label updated
2020-12-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 30 of 3,997 other records.

    leastmost

  • Calories (estimated)

    Higher than 86%

    Same value as 0 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

Questions

How many calories are in mambo corn?
2/3 cup (85 g): estimated 89 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in mambo corn?
3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mambo corn?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.47 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386289, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.