Always save corn

USDA name: Corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1 mini ear (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 21.3 g, fat: 0.67 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 91%, and more calories than 83%.

Compare with another food →

Serving
1
= 75 g
70KCAL
Where the calories come from

Always save corn, 1 mini ear (75 g)

70 calories

  • Protein2 g10% of calories
  • Carbs16 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 mini ear (75 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 3 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038596929 · We may earn a commission

Ingredients

Corn.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 mini ear
Barcode (GTIN/UPC)
070038596929
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 3,991 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 6 of 4,006 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 35 of 3,913 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

Questions

How many calories are in always save corn?
1 mini ear (75 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in always save corn?
2.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in always save corn?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein2.7 g
Total lipid (fat)0.67 g
Carbohydrate, by difference21.3 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0 mg
Potassium, K213 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.