Always save corn

USDA name: Corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1 mini ear (75 g). 2.7 g protein, 21.3 g carbs and 0.67 g fat per 100 g.

Serving
1
= 75 g
70KCAL

Always save corn, 1 mini ear (75 g)

70 calories

Protein
2 g
Carbs
16 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 mini ear (75 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 3 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 mini ear
Barcode (GTIN/UPC)
070038596929
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calcium

    Lower than 78%

    leastmost

Questions

How many calories are in always save corn?
1 mini ear (75 g) has 70 calories, 2 g of protein, 16 g of carbohydrates and 0.5 g of fat.
How much protein is in always save corn?
2.7 g per 100 g, which is 11% of its calories.
How many net carbs are in always save corn?
18.6 g per 100 g: 21.3 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy93 kcal
Protein2.7 g
Total lipid (fat)0.67 g
Carbohydrate, by difference21.3 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0 mg
Potassium, K213 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2155640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.