Mama vicky's foods blintzes

USDA name: Blintzes

Brandedby The Nixon Clocks

220 calories in 2 pieces (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 20.4 g, fat: 7.1 g.

Serving
1
= 113 g
220KCAL

Mama vicky's foods blintzes, 2 pieces (113 g)

220 calories

Protein
12 g
Carbs
23 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 560 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.3 mg

    Ingredients

    Filling: cooked ground beef, Water, Onions, Salt, Black pepper. Wrapper: wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yogurt (cultured grade a non fat milk), Eggs, Sugar, Salt.

    Brand
    Mama vicky's foods
    Made by
    The Nixon Clocks
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    617762259166
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-03-05

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 75%

      Same value as 15 of 4,562 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 28 of 4,566 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 112 of 4,528 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 163 of 4,555 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 59 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 7 of 4,558 other records.

      leastmost

    Questions

    How many calories are in mama vicky's foods blintzes?
    2 pieces (113 g): 220 calories; protein: 12 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in mama vicky's foods blintzes?
    10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in mama vicky's foods blintzes?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy195 kcal
    Protein10.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary0.9 g
    Total Sugars1.8 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na496 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894484, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.