Malt o meal raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Post Consumer Brands, Llc

314 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.

Serving
1
= 100 g
314KCAL

Malt o meal raisin bran cereal, Raisin bran, 100 g

314 calories

Protein
8.6 g
Carbs
77.1 g
Fat
1.4 g
Fiber
14.3 g
Sugars
31.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories314
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 77.1 g28%
Dietary Fiber 14.3 g51%
Total Sugars 31.4 g
Includes Added Sugars 14.3 g29%
Protein 8.6 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12357% 8.6 µg
  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)112% 1.5 mg
  • Vitamin B6101% 1.7 mg
  • Niacin (B3)89% 14.3 mg
  • Folate86% 343 µg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc78% 8.6 mg
  • Magnesium41% 171 mg
  • Phosphorus23% 286 mg
  • Sodium17% 400 mg
  • Potassium9% 400 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400007159
Category
Cereal
Label updated
2023-01-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 17 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 4 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 5 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 15 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal raisin bran cereal, raisin bran?
100 g: 314 calories; protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.
How much protein is in malt o meal raisin bran cereal, raisin bran?
8.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal raisin bran cereal, raisin bran?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy314 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference77.1 g
Fiber, total dietary14.3 g
Total Sugars31.4 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe18 mg
Magnesium, Mg171 mg
Phosphorus, P286 mg
Potassium, K400 mg
Sodium, Na400 mg
Zinc, Zn8.6 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin14.3 mg
Vitamin B-61.7 mg
Folate, total343 µg
Folic acid343 µg
Vitamin B-128.6 µg
Vitamin A, IU2,857 iu
Vitamin D (D2 + D3), International Units69 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500510, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.