Malt o meal raisin bran

USDA name: Raisin bran

Brandedby Post Consumer Brands, Llc

200 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 79.7 g, fat: 1.7 g.

Serving
1
= 59 g
200KCAL

Malt o meal raisin bran, 1 cup (59 g)

200 calories

Protein
5 g
Carbs
47 g
Fat
1.0 g
Fiber
6 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 20 g
Protein 5 g
Vitamin D 3 mcg15%
Calcium 20.1 mg2%
Iron 9 mg50%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin D15% 3 µg
  • Vitamin A10% 90.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Copper22% 0.2 mg
  • Magnesium19% 80.2 mg
  • Phosphorus16% 200 mg
  • Sodium12% 280 mg
  • Potassium7% 320 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Corn syrup, Contains 2% or less of: malt extract, Molasses, Salt, Annatto (for color). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400240839
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 13 of 6,016 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 11 of 7,843 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in malt o meal raisin bran?
1 cup (59 g): 200 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in malt o meal raisin bran?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal raisin bran?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy339 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.7 g
Fiber, total dietary10.2 g
Total Sugars33.9 g
Calcium, Ca34 mg
Iron, Fe15.3 mg
Magnesium, Mg136 mg
Phosphorus, P339 mg
Potassium, K542 mg
Sodium, Na475 mg
Zinc, Zn6.4 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Folate, total339 µg
Vitamin B-122.5 µg
Vitamin A, RAE153 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673066, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.