Malt o meal honey graham cereal

USDA name: Honey graham cereal

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.

Serving
1
= 30 g
120KCAL

Malt o meal honey graham cereal, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
3 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Vitamin D 2.1 mcg11%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium11% 260 mg
  • Calcium8% 99.9 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg
  • Potassium2% 75 mg

Ingredients

Whole grain wheat, Corn meal, Sugar, Molasses, Canola oil and/or partially hydrogenated soybean oil, Honey, Fructose, Salt, Baking soda, Soy lecithin, Dextrose, Trisodium phosphate, Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Calcium carbonate, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400240815
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in malt o meal honey graham cereal?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in malt o meal honey graham cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal honey graham cereal?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P133 mg
Potassium, K250 mg
Sodium, Na867 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folic acid667 µg
Vitamin B-125 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673067, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.