Malt o meal corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Post Consumer Brands, Llc

160 calories in 1 1/3 cups (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 40 g
160KCAL

Malt o meal corn flakes cereal, Corn flakes, 1 1/3 cups (40 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 1/3 cups (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium13% 290 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Ingredients: milled corn, Corn syrup, Salt, Barley malt extract, Wheat starch. Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cups
Barcode (GTIN/UPC)
042400225089
Category
Cereal
Label updated
2020-06-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 8 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal corn flakes cereal, corn flakes?
1 1/3 cups (40 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in malt o meal corn flakes cereal, corn flakes?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal corn flakes cereal, corn flakes?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca0 mg
Iron, Fe13.5 mg
Potassium, K125 mg
Sodium, Na725 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.75 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470877, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.