How many calories are in malt o meal corn flakes cereal?

1 bowl (21 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in malt o meal corn flakes cereal?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal corn flakes cereal?

80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal corn flakes cereal

USDA name: Corn flakes cereal

Brandedby Post Consumer Brands, Llc

80 calories in 1 bowl (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 0 g.

Serving

= 21 g

Malt o meal corn flakes cereal, 1 bowl (21 g)

80 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 bowl (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1.0 g

Calcium 0 mg0%

Iron 7.2 mg40%

Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)35% 0.42 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Zinc20% 2.2 mg
Sodium7% 160 mg
Potassium1% 25 mg

Little or none: Calcium.

Ingredients

Milled corn, Corn syrup, Salt, Barley malt extract, Wheat starch. Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Vitamin b12, Vitamin d3.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 1 bowl
Barcode (GTIN/UPC): 042400006152
Category: Cereal
Label updated: 2019-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 7,766 other records.
leastmost
Sodium
Higher than 97%
Same value as 2 of 7,851 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Protein
Lower than 88%
Same value as 144 of 7,851 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 4,165 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 92 of 7,847 other records.
leastmost

Questions

How many calories are in malt o meal corn flakes cereal?: 1 bowl (21 g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in malt o meal corn flakes cereal?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal corn flakes cereal?: 80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	4.8 g
Total Sugars	9.5 g
Calcium, Ca	0 mg
Iron, Fe	34.3 mg
Potassium, K	119 mg
Sodium, Na	762 mg
Zinc, Zn	10.7 mg
Vitamin C, total ascorbic acid	22.9 mg
Thiamin	2 mg
Riboflavin	1.6 mg
Niacin	19 mg
Vitamin B-6	1.9 mg
Vitamin B-12	5.7 µg
Vitamin A, IU	2,381 iu
Vitamin D (D2 + D3), International Units	152 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944652, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.