Malt o meal cocoa hot cereal, Cocoa

USDA name: Cocoa hot cereal, Cocoa

Brandedby Post Consumer Brands, Llc

110 calories in 3 Tbsp (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Malt o meal cocoa hot cereal, Cocoa, 3 Tbsp (31 g)

110 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 100 mg8%
Iron 10.8 mg60%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)26% 0.31 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium8% 100 mg
  • Phosphorus3% 40 mg
  • Potassium1% 60.1 mg

Little or none: Sodium.

Ingredients

Wheat farina, Cocoa powder, Natural and artificial flavor, Caramel color. Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
042400184690
Category
Cereal
Label updated
2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 44 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

Questions

How many calories are in malt o meal cocoa hot cereal, cocoa?
3 Tbsp (31 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in malt o meal cocoa hot cereal, cocoa?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cocoa hot cereal, cocoa?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca323 mg
Iron, Fe34.8 mg
Phosphorus, P129 mg
Potassium, K194 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin19.4 mg
Vitamin B-61.6 mg
Folic acid387 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864079, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.