Cream of wheat cocoa nut with real almonds instant hot cereal, Cocoa nut with real almonds

USDA name: Cocoa nut with real almonds instant hot cereal, Cocoa nut with real almonds

Brandedby B&G Foods North America, Inc.

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Cream of wheat cocoa nut with real almonds instant hot cereal, Cocoa nut with real almonds, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
28 g
Fat
1.5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 3 g
Calcium 200 mg15%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Calcium15% 200 mg
  • Sodium5% 120 mg

Ingredients

Wheat farina, Sugar, Dried coconut, Almonds, Cocoa (processed with alkali), Calcium carbonate, Guar gum, Salt, Defatted wheat germ, Natural flavors, Ferric orthophosphate (iron) vitamin a palmitate, Niacin (vitamin b3), Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamine mononitrate (vitamin b1), Folic acid, Bht (to preserve freshness).

Brand
Cream of wheat
Made by
B&G Foods North America, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072400011405
Category
Cereal
Label updated
2020-04-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 6 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 52 of 7,843 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in cream of wheat cocoa nut with real almonds instant hot cereal, cocoa nut with real almonds?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in cream of wheat cocoa nut with real almonds instant hot cereal, cocoa nut with real almonds?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat cocoa nut with real almonds instant hot cereal, cocoa nut with real almonds?
77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference80 g
Fiber, total dietary2.9 g
Total Sugars34.3 g
Calcium, Ca571 mg
Iron, Fe18 mg
Sodium, Na343 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin20 mg
Vitamin B-61.7 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.