The elf on the shelf hot cocoa with marshmallows cereal, Cocoa; Marshmallows
USDA name: Hot cocoa with marshmallows cereal, Cocoa; marshmallows
Brandedby The Kellogg Company
140 calories in 1 serving (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 3.8 g.
The elf on the shelf hot cocoa with marshmallows cereal, Cocoa; Marshmallows, 1 serving (40 g)
140 calories
- Protein
- 2 g
- Carbs
- 34 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.4 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D10% 2 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium9% 210 mg
- Calcium2% 30 mg
- Potassium2% 80 mg
Ingredients
Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Sugar, Marshmallows (sugar, Corn syrup, Modified food starch, Natural flavor, Gelatin), Wheat flour, Whole grain oat flour, Oat fiber, Contains 2% or less of cocoa processed with alkali, Semisweet chocolate (sugar, Chocolate, Dextrose), Soluble corn fiber, Salt, Hydrogenated vegetable oil (coconut, Soybean and/or cottonseed), Natural and artificial flavor, Calcium carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, Bht for freshness, Vitamins and minerals: reduced iron, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b
- Brand
- The elf on the shelf
- Made by
- The Kellogg Company
- Barcode (GTIN/UPC)
- 0038000276354
- Category
- Cereal
- Label updated
- 2023-06-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmostProtein
Lower than 84%
Same value as 185 of 7,851 other records.
leastmostSugars
Higher than 83%
Same value as 34 of 7,843 other records.
leastmostSodium
Higher than 80%
Same value as 39 of 7,851 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 87 of 7,847 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Questions
- How many calories are in the elf on the shelf hot cocoa with marshmallows cereal, cocoa; marshmallows?
- 1 serving (40 g): 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.5 g.
- How much protein is in the elf on the shelf hot cocoa with marshmallows cereal, cocoa; marshmallows?
- 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in the elf on the shelf hot cocoa with marshmallows cereal, cocoa; marshmallows?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 85 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 35 g |
| Sugars, added | 35 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 11.3 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 525 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 112 µg |
| Vitamin B-12 | 3 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596060, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.