Malt o meal coco roos cereal, Coco roos

USDA name: Coco roos cereal, Coco roos

Brandedby Post Consumer Brands, Llc

100 calories in 1 bowl (25 g). Per 100 g, protein: 4 g, carbohydrates: 88 g, fat: 4 g.

Serving
1
= 25 g
100KCAL

Malt o meal coco roos cereal, Coco roos, 1 bowl (25 g)

100 calories

Protein
1 g
Carbs
22 g
Fat
1 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate4% 15 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc11% 1.2 mg
  • Calcium5% 60 mg
  • Sodium4% 85 mg

Little or none: Phosphorus, Potassium.

Ingredients

Sugar, Corn flour, Corn syrup, Corn meal, Canola oil, Cocoa (processed with alkali), Calcium carbonate, Salt, Caramel color, Trisodium phosphate, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400015154
Category
Cereal
Label updated
2019-05-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 3 of 7,847 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 7,741 other records.

    leastmost

Questions

How many calories are in malt o meal coco roos cereal, coco roos?
1 bowl (25 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in malt o meal coco roos cereal, coco roos?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal coco roos cereal, coco roos?
88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference88 g
Fiber, total dietary0 g
Total Sugars48 g
Sugars, added48 g
Calcium, Ca240 mg
Iron, Fe14.4 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na340 mg
Zinc, Zn4.8 mg
Thiamin2 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.64 mg
Folate, total60 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473408, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.