Back to the roots organic cocoa flakes cereal, Cocoa flakes

USDA name: Organic cocoa flakes cereal, Cocoa flakes

Brandedby B.T.T.R. Ventures Llc

160 calories in 1 container (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 79.1 g, fat: 3.5 g.

Among the other records in Cereal, per 100 g: more fiber than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Back to the roots organic cocoa flakes cereal, Cocoa flakes, 1 container (43 g)

160 calories

  • Protein6 g14% of calories
  • Carbs34 g78% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 container (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 853036006580 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 80 mg
  • Calcium2% 20.2 mg

Ingredients

Organic stoneground whole wheat (80%), Organic cane sugar* (11%), Organic fair trade cocoa* (8.5%), Sea salt (0.5%).

Brand
Back to the roots
Made by
B.T.T.R. Ventures Llc
Label serving
1 container
Barcode (GTIN/UPC)
853036006580
Category
Cereal
Label updated
2018-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 15 of 7,800 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 16 of 7,802 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in back to the roots organic cocoa flakes cereal, cocoa flakes?
1 container (43 g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in back to the roots organic cocoa flakes cereal, cocoa flakes?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in back to the roots organic cocoa flakes cereal, cocoa flakes?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference79.1 g
Fiber, total dietary11.6 g
Total Sugars11.6 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na186 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949140, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.