Back to the roots organic cocoa flakes cereal, Cocoa flakes

USDA name: Organic cocoa flakes cereal, Cocoa flakes

Brandedby B.T.T.R. Ventures Llc

160 calories in 1 container (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 79.1 g, fat: 3.5 g.

Serving
1
= 43 g
160KCAL

Back to the roots organic cocoa flakes cereal, Cocoa flakes, 1 container (43 g)

160 calories

Protein
6 g
Carbs
34 g
Fat
1.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 container (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 80 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic stoneground whole wheat (80%), Organic cane sugar* (11%), Organic fair trade cocoa* (8.5%), Sea salt (0.5%).

    Brand
    Back to the roots
    Made by
    B.T.T.R. Ventures Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    853036006580
    Category
    Cereal
    Label updated
    2018-06-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 15 of 7,838 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 1 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 16 of 7,842 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 5 of 7,851 other records.

      leastmost

    Questions

    How many calories are in back to the roots organic cocoa flakes cereal, cocoa flakes?
    1 container (43 g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in back to the roots organic cocoa flakes cereal, cocoa flakes?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in back to the roots organic cocoa flakes cereal, cocoa flakes?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference79.1 g
    Fiber, total dietary11.6 g
    Total Sugars11.6 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na186 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949140, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.