Malt o meal coco roos flavored cereal, Coco roos

USDA name: Coco roos flavored cereal, Coco roos

Brandedby Post Consumer Brands, Llc

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 88.4 g, fat: 4.7 g.

Serving
1
= 43 g
170KCAL

Malt o meal coco roos flavored cereal, Coco roos, 1 1/4 cup (43 g)

170 calories

Protein
1 g
Carbs
38 g
Fat
2 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 1 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.86 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24.1 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Calcium12% 160 mg
  • Sodium7% 150 mg
  • Phosphorus2% 20.2 mg
  • Potassium1% 70.1 mg

Ingredients

Sugar, Corn flour, Corn syrup, Corn meal, Canola and/or soybean oil, Cocoa (processed with alkali), Calcium carbonate, Salt, Caramel color, Trisodium phosphate, Natural and artificial flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400389866
Category
Cereal
Label updated
2022-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 13 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 15 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 12 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal coco roos flavored cereal, coco roos?
1 1/4 cup (43 g): 170 calories; protein: 1 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in malt o meal coco roos flavored cereal, coco roos?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal coco roos flavored cereal, coco roos?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference88.4 g
Fiber, total dietary2.3 g
Total Sugars48.8 g
Sugars, added48.8 g
Calcium, Ca372 mg
Iron, Fe12.6 mg
Phosphorus, P47 mg
Potassium, K163 mg
Sodium, Na349 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.7 mg
Folate, total56 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482471, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.