Malt o meal coco roos cereal, Coco roos

USDA name: Coco roos cereal, Coco roos

Brandedby Post Consumer Brands, Llc

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 88.4 g, fat: 4.7 g.

Serving
1
= 43 g
170KCAL

Malt o meal coco roos cereal, Coco roos, 1 1/4 cup (43 g)

170 calories

Protein
1 g
Carbs
38 g
Fat
2 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Includes Added Sugars 20 g40%
Protein 1 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.86 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24.1 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Calcium12% 160 mg
  • Sodium7% 150 mg
  • Phosphorus2% 20.2 mg
  • Potassium1% 70.1 mg

Ingredients

Ingredients: sugar, Corn flour, Corn syrup, Corn meal, Canola oil, Cocoa (processed with alkali), Calcium carbonate, Salt, Caramel color, Trisodium phosphate, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400108030
Category
Cereal
Label updated
2020-07-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 13 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 15 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 12 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal coco roos cereal, coco roos?
1 1/4 cup (43 g): 170 calories; protein: 1 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in malt o meal coco roos cereal, coco roos?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal coco roos cereal, coco roos?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy395 kcal
Protein2.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference88.4 g
Fiber, total dietary2.3 g
Total Sugars48.8 g
Sugars, added46.5 g
Calcium, Ca372 mg
Iron, Fe12.6 mg
Phosphorus, P47 mg
Potassium, K163 mg
Sodium, Na349 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.7 mg
Folate, total56 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470845, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.