How many calories are in mai philly roll wr, philly?

186 grm (186 g): 357 calories; protein: 13 g, carbohydrates: 43 g, fat: 17 g.

How much protein is in mai philly roll wr, philly?

7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mai philly roll wr, philly?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai philly roll wr, Philly

USDA name: Philly roll wr, Philly

Brandedby Genji, Inc.

357 calories in 186 grm (186 g). Per 100 g, protein: 7 g, carbohydrates: 23.1 g, fat: 9.1 g.

Serving

= 186 g

Mai philly roll wr, Philly, 186 grm

357 calories

Protein: 13 g
Carbs: 43 g
Fat: 17 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size186 grm (186 g)

Amount per serving
Calories357

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 599 mg26%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 13 g

Calcium 40.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium26% 599 mg
Iron10% 1.8 mg
Calcium3% 40.9 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 186 grm
Barcode (GTIN/UPC): 840031402677
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 0 of 531 other records.
leastmost
Calories
Higher than 88%
Same value as 3 of 542 other records.
leastmost
Calcium
Higher than 72%
Same value as 9 of 471 other records.
leastmost
Protein
Higher than 69%
Same value as 0 of 533 other records.
leastmost
Sodium
Lower than 62%
Same value as 0 of 532 other records.
leastmost
Fiber
Higher than 62%
Same value as 14 of 485 other records.
leastmost

Questions

How many calories are in mai philly roll wr, philly?: 186 grm (186 g): 357 calories; protein: 13 g, carbohydrates: 43 g, fat: 17 g.
How much protein is in mai philly roll wr, philly?: 7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai philly roll wr, philly?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	7 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	1.6 g
Total Sugars	4.8 g
Calcium, Ca	22 mg
Iron, Fe	0.97 mg
Sodium, Na	322 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.