Mai calamari salad, Calamari

USDA name: Calamari salad, Calamari

Brandedby Genji, Inc.

90 calories in 113 g. Per 100 g, protein: 8 g, carbohydrates: 8 g, fat: 1.8 g.

Among the other records in Deli Salads, per 100 g: less calories than 94%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Mai calamari salad, Calamari, 113 g

90 calories

  • Protein9 g40% of calories
  • Carbs9 g40% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size113 g
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 134 mg45%
Sodium 250 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 9 g
Calcium 20.3 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium2% 20.3 mg

Little or none: Iron.

Ingredients

Calamari salad (cooked squid, Kikurage mushroom, Yamakurage (lettuce stem), Sugar, Seasoned ginger (ginger, Water, Cane sugar, Salt, Distilled white vinegar, Citric acid), Vinegar, White soy sauce (water, Salt, Soybean, Wheat), Sweet rice wine, Bamboo shoot, Sesame oil, Sesame seed, Salt, Rice wine, Kelp extract, Bonito extract, Red pepper, Xanthan gum, Citric acid, Succinic acid, Annatto).

Brand
Mai
Made by
Genji, Inc.
Label serving
113 g
Barcode (GTIN/UPC)
812448033621
Category
Deli Salads
Label updated
2020-04-09

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 6 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 5 of 1,277 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 146 of 1,259 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 0 of 662 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 1,278 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

Questions

How many calories are in mai calamari salad, calamari?
113 g: 90 calories; protein: 9 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in mai calamari salad, calamari?
8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mai calamari salad, calamari?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars8 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.