How many calories are in mai calamari salad, calamari?

113 grm (113 g): 90 calories; protein: 9 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in mai calamari salad, calamari?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in mai calamari salad, calamari?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai calamari salad, Calamari

USDA name: Calamari salad, Calamari

Brandedby Genji, Inc.

90 calories in 113 grm (113 g). Per 100 g, protein: 8 g, carbohydrates: 8 g, fat: 1.8 g.

Serving

= 113 g

Mai calamari salad, Calamari, 113 grm

90 calories

Protein: 9 g
Carbs: 9 g
Fat: 2 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size113 grm (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 134 mg45%

Sodium 250 mg11%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 9 g

Calcium 20.3 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium2% 20.3 mg

Little or none: Iron.

Ingredients

Calamari salad (cooked squid, Kikurage mushroom, Yamakurage (lettuce stem), Sugar, Seasoned ginger (ginger, Water, Cane sugar, Salt, Distilled white vinegar, Citric acid), Vinegar, White soy sauce (water, Salt, Soybean, Wheat), Sweet rice wine, Bamboo shoot, Sesame oil, Sesame seed, Salt, Rice wine, Kelp extract, Bonito extract, Red pepper, Xanthan gum, Citric acid, Succinic acid, Annatto).

Brand: Mai
Made by: Genji, Inc.
Label serving: 113 grm
Barcode (GTIN/UPC): 812448033621
Category: Deli Salads
Label updated: 2020-04-09

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 6 of 1,285 other records.
leastmost
Total fat
Lower than 94%
Same value as 5 of 1,280 other records.
leastmost
Iron
Lower than 88%
Same value as 148 of 1,262 other records.
leastmost
Vitamin C
Lower than 84%
Same value as 0 of 663 other records.
leastmost
Sodium
Lower than 83%
Same value as 4 of 1,281 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost

Questions

How many calories are in mai calamari salad, calamari?: 113 grm (113 g): 90 calories; protein: 9 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in mai calamari salad, calamari?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mai calamari salad, calamari?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	8 g
Calcium, Ca	18 mg
Iron, Fe	0 mg
Sodium, Na	221 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.