How many calories are in mai avocado cucumber roll wr, avocado cucumber?

1 serving (237 g): 379 calories; protein: 7 g, carbohydrates: 75 g, fat: 8 g.

How much protein is in mai avocado cucumber roll wr, avocado cucumber?

3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in mai avocado cucumber roll wr, avocado cucumber?

30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai avocado cucumber roll wr, Avocado cucumber

USDA name: Avocado cucumber roll wr, Avocado cucumber

Brandedby Genji, Inc.

379 calories in 1 serving (237 g). Per 100 g, protein: 3 g, carbohydrates: 31.6 g, fat: 3.4 g.

Serving

= 237 g

Mai avocado cucumber roll wr, Avocado cucumber, 1 serving (237 g)

379 calories

Protein: 7 g
Carbs: 75 g
Fat: 8 g
Fiber: 3.1 g
Sugars: 14 g

Nutrition Facts

Serving size1 serving (237 g)

Amount per serving
Calories379

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 851 mg37%

Total Carbohydrate 75 g27%

Dietary Fiber 3.1 g11%

Total Sugars 14 g

Protein 7 g

Calcium 40.3 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

Sodium37% 851 mg
Iron20% 3.6 mg
Calcium3% 40.3 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce. Soy sauce

Brand: Mai
Made by: Genji, Inc.
Barcode (GTIN/UPC): 812824017481
Category: Sushi
Label updated: 2020-10-16

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 529 other records.
leastmost
Protein
Lower than 82%
Same value as 1 of 533 other records.
leastmost
Sugars
Higher than 77%
Same value as 3 of 482 other records.
leastmost
Iron
Higher than 75%
Same value as 4 of 520 other records.
leastmost
Total fat
Lower than 65%
Same value as 3 of 531 other records.
leastmost
Calories
Higher than 60%
Same value as 7 of 542 other records.
leastmost

Questions

How many calories are in mai avocado cucumber roll wr, avocado cucumber?: 1 serving (237 g): 379 calories; protein: 7 g, carbohydrates: 75 g, fat: 8 g.
How much protein is in mai avocado cucumber roll wr, avocado cucumber?: 3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll wr, avocado cucumber?: 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	160 kcal
Protein	3 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	31.6 g
Fiber, total dietary	1.3 g
Total Sugars	5.9 g
Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Sodium, Na	359 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544495, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.