How many calories are in mai avocado cucumber roll wr, avocado cucumber?

172 grm (172 g): 261 calories; protein: 5 g, carbohydrates: 48 g, fat: 7 g.

How much protein is in mai avocado cucumber roll wr, avocado cucumber?

2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in mai avocado cucumber roll wr, avocado cucumber?

25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai avocado cucumber roll wr, Avocado cucumber

USDA name: Avocado cucumber roll wr, Avocado cucumber

Brandedby Genji, Inc.

261 calories in 172 grm (172 g). Per 100 g, protein: 2.9 g, carbohydrates: 27.9 g, fat: 4.1 g.

Serving

= 172 g

Mai avocado cucumber roll wr, Avocado cucumber, 172 grm

261 calories

Protein: 5 g
Carbs: 48 g
Fat: 7 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size172 grm (172 g)

Amount per serving
Calories261

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 557 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 5 g

Calcium 20.6 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.1 mg

minerals

% of the Daily Value in this serving

Sodium24% 557 mg
Iron15% 2.7 mg
Calcium2% 20.6 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 172 grm
Barcode (GTIN/UPC): 840031402950
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 0 of 529 other records.
leastmost
Fiber
Higher than 85%
Same value as 8 of 485 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 533 other records.
leastmost
Iron
Higher than 78%
Same value as 2 of 520 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 14 of 337 other records.
leastmost
Calcium
Lower than 62%
Same value as 20 of 471 other records.
leastmost

Questions

How many calories are in mai avocado cucumber roll wr, avocado cucumber?: 172 grm (172 g): 261 calories; protein: 5 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in mai avocado cucumber roll wr, avocado cucumber?: 2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll wr, avocado cucumber?: 25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	152 kcal
Protein	2.9 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	27.9 g
Fiber, total dietary	2.3 g
Total Sugars	5.2 g
Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Sodium, Na	324 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.58 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972256, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.