Mai avocado cucumber roll wr, Avocado cucumber

USDA name: Avocado cucumber roll wr, Avocado cucumber

Brandedby Genji, Inc.

261 calories in 172 g. Per 100 g, protein: 2.9 g, carbohydrates: 27.9 g, fat: 4.1 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 86%, and more fiber than 85%.

Compare with another food →

Serving
1
= 172 g
261KCAL
Where the calories come from

Mai avocado cucumber roll wr, Avocado cucumber, 172 g

261 calories

  • Protein5 g7% of calories
  • Carbs48 g70% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size172 g
Amount per serving
Calories261
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 557 mg24%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 5 g
Calcium 20.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031402950 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.1 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 557 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.6 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
172 g
Barcode (GTIN/UPC)
840031402950
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 527 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 483 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 518 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 336 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 20 of 469 other records.

    leastmost

Questions

How many calories are in mai avocado cucumber roll wr, avocado cucumber?
172 g: 261 calories; protein: 5 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in mai avocado cucumber roll wr, avocado cucumber?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll wr, avocado cucumber?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein2.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference27.9 g
Fiber, total dietary2.3 g
Total Sugars5.2 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972256, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.