Mai avocado cucumber roll qbr, Avocado cucumber

USDA name: Avocado cucumber roll qbr, Avocado cucumber

Brandedby Genji, Inc.

217 calories in 172 grm (172 g). Per 100 g, protein: 2.3 g, carbohydrates: 20.4 g, fat: 4.1 g.

Serving
1
= 172 g
217KCAL

Mai avocado cucumber roll qbr, Avocado cucumber, 172 grm

217 calories

Protein
4 g
Carbs
35 g
Fat
7 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size172 grm (172 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 568 mg25%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 20.6 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.1 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium25% 568 mg
  • Calcium2% 20.6 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar. Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates. Alcohol, Salt, Xanthan gum). Red quinoa, Avocado. Cucumber. Pickled ginger (ginger, Water. Salt, Sugar. Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
172 grm
Barcode (GTIN/UPC)
840031402943
Category
Sushi
Label updated
2020-02-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 533 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 520 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 485 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 5 of 542 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 14 of 337 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 20 of 471 other records.

    leastmost

Questions

How many calories are in mai avocado cucumber roll qbr, avocado cucumber?
172 grm (172 g): 217 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in mai avocado cucumber roll qbr, avocado cucumber?
2.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll qbr, avocado cucumber?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy126 kcal
Protein2.3 g
Total lipid (fat)4.1 g
Carbohydrate, by difference20.4 g
Fiber, total dietary2.3 g
Total Sugars5.2 g
Calcium, Ca12 mg
Iron, Fe3.1 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.