Mai avocado cucumber roll qbr, Avocado cucumber

USDA name: Avocado cucumber roll qbr, Avocado cucumber

Brandedby Genji, Inc.

310 calories in 237 g. Per 100 g, protein: 2.5 g, carbohydrates: 22.8 g, fat: 3.4 g.

Among the other records in Sushi, per 100 g: more iron than 99%, and less protein than 90%.

Compare with another food →

Serving
1
= 237 g
310KCAL
Where the calories come from

Mai avocado cucumber roll qbr, Avocado cucumber, 237 g

310 calories

  • Protein6 g8% of calories
  • Carbs54 g69% of calories

    incl. 3.1 g fiber · 14 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size237 g
Amount per serving
Calories310
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 54 g20%
Dietary Fiber 3.1 g11%
Total Sugars 14 g
Protein 6 g
Calcium 40.3 mg3%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812824017474 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium37% 860 mg
  • Calcium3% 40.3 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
237 g
Barcode (GTIN/UPC)
812824017474
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 3 of 531 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 3 of 480 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 540 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 529 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 1 of 530 other records.

    leastmost

Questions

How many calories are in mai avocado cucumber roll qbr, avocado cucumber?
237 g: 310 calories; protein: 6 g, carbohydrates: 54 g, fat: 8 g.
How much protein is in mai avocado cucumber roll qbr, avocado cucumber?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll qbr, avocado cucumber?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein2.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1.3 g
Total Sugars5.9 g
Calcium, Ca17 mg
Iron, Fe5.3 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.