How many calories are in mai avocado cucumber roll qbr, avocado cucumber?

237 grm (237 g): 310 calories; protein: 6 g, carbohydrates: 54 g, fat: 8 g.

How much protein is in mai avocado cucumber roll qbr, avocado cucumber?

2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in mai avocado cucumber roll qbr, avocado cucumber?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai avocado cucumber roll qbr, Avocado cucumber

USDA name: Avocado cucumber roll qbr, Avocado cucumber

Brandedby Genji, Inc.

310 calories in 237 grm (237 g). Per 100 g, protein: 2.5 g, carbohydrates: 22.8 g, fat: 3.4 g.

Serving

= 237 g

Mai avocado cucumber roll qbr, Avocado cucumber, 237 grm

310 calories

Protein: 6 g
Carbs: 54 g
Fat: 8 g
Fiber: 3.1 g
Sugars: 14 g

Nutrition Facts

Serving size237 grm (237 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 54 g20%

Dietary Fiber 3.1 g11%

Total Sugars 14 g

Protein 6 g

Calcium 40.3 mg3%

Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.3 mg

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Sodium37% 860 mg
Calcium3% 40.3 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 237 grm
Barcode (GTIN/UPC): 812824017474
Category: Sushi
Label updated: 2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 520 other records.
leastmost
Protein
Lower than 90%
Same value as 3 of 533 other records.
leastmost
Sugars
Higher than 77%
Same value as 3 of 482 other records.
leastmost
Calories
Lower than 76%
Same value as 6 of 542 other records.
leastmost
Total fat
Lower than 65%
Same value as 3 of 531 other records.
leastmost
Sodium
Higher than 55%
Same value as 1 of 532 other records.
leastmost

Questions

How many calories are in mai avocado cucumber roll qbr, avocado cucumber?: 237 grm (237 g): 310 calories; protein: 6 g, carbohydrates: 54 g, fat: 8 g.
How much protein is in mai avocado cucumber roll qbr, avocado cucumber?: 2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai avocado cucumber roll qbr, avocado cucumber?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	2.5 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	22.8 g
Fiber, total dietary	1.3 g
Total Sugars	5.9 g
Calcium, Ca	17 mg
Iron, Fe	5.3 mg
Sodium, Na	363 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.