Mai 12pc avocado cucumber roll qbr, Avocado cucumber

USDA name: 12pc avocado cucumber roll qbr, Avocado cucumber

Brandedby Genji, Inc.

295 calories in 227 g. Per 100 g, protein: 2.2 g, carbohydrates: 21.1 g, fat: 4 g.

Among the other records in Sushi, per 100 g: less protein than 94%, and more iron than 93%.

Compare with another food →

Serving
1
= 227 g
295KCAL
Where the calories come from

Mai 12pc avocado cucumber roll qbr, Avocado cucumber, 227 g

295 calories

  • Protein5 g7% of calories
  • Carbs48 g66% of calories

    incl. 5.9 g fiber · 12 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size227 g
Amount per serving
Calories295
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 48 g17%
Dietary Fiber 5.9 g21%
Total Sugars 12 g
Protein 5 g
Calcium 40.9 mg3%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 840031405159 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium33% 770 mg
  • Calcium3% 40.9 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
227 g
Barcode (GTIN/UPC)
840031405159
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 531 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 518 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 483 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 540 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 2 of 480 other records.

    leastmost

Questions

How many calories are in mai 12pc avocado cucumber roll qbr, avocado cucumber?
227 g: 295 calories; protein: 5 g, carbohydrates: 48 g, fat: 9 g.
How much protein is in mai 12pc avocado cucumber roll qbr, avocado cucumber?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc avocado cucumber roll qbr, avocado cucumber?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein2.2 g
Total lipid (fat)4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.6 g
Total Sugars5.3 g
Calcium, Ca18 mg
Iron, Fe3.2 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.