Mai 12pc avocado cucumber roll qbr, Avocado cucumber

USDA name: 12pc avocado cucumber roll qbr, Avocado cucumber

Brandedby Genji, Inc.

295 calories in 227 grm (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 21.1 g, fat: 4 g.

Serving
1
= 227 g
295KCAL

Mai 12pc avocado cucumber roll qbr, Avocado cucumber, 227 grm

295 calories

Protein
5 g
Carbs
48 g
Fat
9 g
Fiber
5.9 g
Sugars
12 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 48 g17%
Dietary Fiber 5.9 g21%
Total Sugars 12 g
Protein 5 g
Calcium 40.9 mg3%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg
    • Sodium33% 770 mg
    • Calcium3% 40.9 mg

    Ingredients

    Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Sesame seed, Seaweed.

    Brand
    Mai
    Made by
    Genji, Inc.
    Label serving
    227 grm
    Barcode (GTIN/UPC)
    840031405159
    Category
    Sushi
    Label updated
    2020-09-03

    How it compares

    Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 1 of 533 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 520 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 1 of 485 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 56 of 337 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 6 of 542 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 2 of 482 other records.

      leastmost

    Questions

    How many calories are in mai 12pc avocado cucumber roll qbr, avocado cucumber?
    227 grm (227 g): 295 calories; protein: 5 g, carbohydrates: 48 g, fat: 9 g.
    How much protein is in mai 12pc avocado cucumber roll qbr, avocado cucumber?
    2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in mai 12pc avocado cucumber roll qbr, avocado cucumber?
    18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy130 kcal
    Protein2.2 g
    Total lipid (fat)4 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary2.6 g
    Total Sugars5.3 g
    Calcium, Ca18 mg
    Iron, Fe3.2 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.