Mahard medium eggs brown
USDA name: Medium eggs brown
Brandedby Mahard
70 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 2.3 g, fat: 9.1 g.
Mahard medium eggs brown, 1 egg (44 g)
70 calories
- Protein
- 6 g
- Carbs
- 1.0 g
- Fat
- 4 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Riboflavin (B2)20% 0.26 mg
- Folate6% 24.2 µg
- Vitamin B65% 0.08 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus6% 80.1 mg
- Zinc5% 0.6 mg
- Iron4% 0.72 mg
- Sodium2% 55 mg
- Calcium2% 19.8 mg
- Potassium1% 59.8 mg
Ingredients
Not listed.
- Made by
- Mahard
- Label serving
- 1 egg
- Barcode (GTIN/UPC)
- 037763101057
- Category
- Eggs & Egg Substitutes
- Label updated
- 2018-01-19
How it compares
Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 32 of 912 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 24 of 906 other records.
leastmostCalories
Higher than 89%
Same value as 28 of 912 other records.
leastmostProtein
Higher than 84%
Same value as 117 of 911 other records.
leastmostPotassium
Lower than 72%
Same value as 46 of 604 other records.
leastmostCalcium
Higher than 51%
Same value as 72 of 902 other records.
leastmost
Questions
- How many calories are in mahard medium eggs brown?
- 1 egg (44 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 4 g.
- How much protein is in mahard medium eggs brown?
- 13.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in mahard medium eggs brown?
- estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Hannaford, Medium brown eggs
- Lucerne farms medium brown eggs
- Simple truth, Medium brown eggs
- Latta's egg ranch medium fresh brown eggs
- Jrs country acres, Medium brown eggs
- Wegmans cage free grade a medium brown eggs
- 365 everyday value cage-free medium brown eggs
- 365 whole foods market grade a medium brown eggs
All 22 reported nutrients, per 100 g+
| Energy | 159 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 2.3 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 125 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.58 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 55 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 682 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 432 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.