Wegmans cage free grade a medium brown eggs

USDA name: Cage free grade a medium brown eggs

Brandedby Wegmans Food Markets, Inc.

50 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 44 g
50KCAL

Wegmans cage free grade a medium brown eggs, 1 egg (44 g)

50 calories

Protein
6 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (44 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 29.9 mg2%
Iron 0.8 mg4%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B653% 0.9 mg
  • Vitamin B1238% 0.9 µg
  • Biotin (B7)29% 8.8 µg
  • Choline24% 130 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate10% 40 µg
  • Niacin (B3)8% 1.3 mg

minerals

% of the Daily Value in this serving

  • Iodine35% 52.8 µg
  • Selenium34% 18.9 µg
  • Phosphorus7% 90.2 mg
  • Zinc5% 0.6 mg
  • Iron4% 0.8 mg
  • Sodium2% 55 mg
  • Calcium2% 29.9 mg
  • Potassium1% 59.8 mg

Ingredients

Organic medium brown eggs.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 egg
Barcode (GTIN/UPC)
077890251331
Category
Eggs & Egg Substitutes
Label updated
2021-09-04

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 32 of 912 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 18 of 902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 117 of 911 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 912 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 8 of 908 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 28 of 902 other records.

    leastmost

Questions

How many calories are in wegmans cage free grade a medium brown eggs?
1 egg (44 g): 50 calories; protein: 6 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in wegmans cage free grade a medium brown eggs?
13.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cage free grade a medium brown eggs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy114 kcal
Protein13.6 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca68 mg
Iron, Fe1.8 mg
Phosphorus, P205 mg
Potassium, K136 mg
Sodium, Na125 mg
Zinc, Zn1.4 mg
Iodine, I120 µg
Selenium, Se43 µg
Molybdenum, Mo16 µg
Riboflavin0.59 mg
Niacin3 mg
Pantothenic acid2.3 mg
Vitamin B-62 mg
Biotin20 µg
Folate, total91 µg
Choline, total295 mg
Vitamin B-122 µg
Vitamin A, IU6,364 iu
Vitamin E10 mg_ate
Vitamin D (D2 + D3), International Units482 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol341 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471195, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.