Madame gougousse yellow corn meal

USDA name: Yellow corn meal

Brandedby Madame Gougousse Foods Corp.

140 calories in 3 Tbsp (35g). Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 35 g
140KCAL

Madame gougousse yellow corn meal, 3 Tbsp (35g)

140 calories

Protein
3 g
Carbs
28 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (35g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.25 mg1%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron1% 0.25 mg
    • Potassium1% 49 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Corn

    Brand
    Madame gougousse
    Made by
    Madame Gougousse Foods Corp.
    Label serving
    3 Tbsp (35g)
    Barcode (GTIN/UPC)
    0742287005742
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-17

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 16 of 1,787 other records.

      leastmost

    • Potassium

      Lower than 96%

      Same value as 0 of 933 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 23 of 1,801 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 1 of 1,780 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 2 of 1,793 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 1 of 1,795 other records.

      leastmost

    Questions

    How many calories are in madame gougousse yellow corn meal?
    3 Tbsp (35g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in madame gougousse yellow corn meal?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in madame gougousse yellow corn meal?
    74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca3 mg
    Iron, Fe0.71 mg
    Potassium, K140 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669327, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.