M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

USDA name: Pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

Brandedby Mars Chocolate North America Llc

180 calories in 17 pieces (about 1/4 cup) (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 74.4 g, fat: 15.4 g.

Serving
1
= 39 g
180KCAL

M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel, 17 pieces (about 1/4 cup) (39 g)

180 calories

Protein
2 g
Carbs
29 g
Fat
6 g
Fiber
1 g
Sugars
20 g

Nutrition Facts

Serving size17 pieces (about 1/4 cup) (39 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Pretzel [enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch-modified salt, Vegetable oil (canola oil, And/or soybean oil), Corn syrup, Malt extract, Leavening (contains yeast, Sodium bicarbonate and/or ammonium bicarbonate)], Less than 2% - cornstarch, Corn syrup, Dextrin, Salt, Coloring (includes blue 1 lake , Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake), Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
17 pieces (about 1/4 cup)
Barcode (GTIN/UPC)
040000380955
Category
Candy
Label updated
2023-07-11

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 5 of 22,380 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 30 of 15,292 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 78 of 22,500 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 103 of 22,462 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 167 of 16,093 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 15 of 22,402 other records.

    leastmost

Questions

How many calories are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
17 pieces (about 1/4 cup) (39 g): 180 calories; protein: 2 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy462 kcal
Protein5.1 g
Total lipid (fat)15.4 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.6 g
Total Sugars51.3 g
Calcium, Ca51 mg
Iron, Fe1.9 mg
Sodium, Na359 mg
Vitamin A, RAE46 µg
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619185, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.