Palmer crunchy pretzel pieces

USDA name: Crunchy pretzel pieces

Brandedby R.M. Palmer Co.

210 calories in 9 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 27.5 g.

Serving
1
= 40 g
210KCAL

Palmer crunchy pretzel pieces, 9 pieces (40 g)

210 calories

Protein
1 g
Carbs
27 g
Fat
11 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size9 pieces (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 1 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Calcium2% 20 mg

    Ingredients

    Sugar, Hydrogenated vegetable oil (palm kernel and/or palm), Whey, Cocoa (processed with alkali), Pretzel (unbleached enriched wheat flour; flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid, Malt, Salt, Soybean oil, Yeast), Lactose, Skim milk, Soy lecithin (emulsifier) and vanillin (artificial flavor).

    Brand
    Palmer
    Made by
    R.M. Palmer Co.
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    041269409227
    Category
    Candy
    Label updated
    2017-11-13

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 17 of 22,380 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 84 of 22,500 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 48 of 15,292 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 48 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 92 of 22,334 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 347 of 16,093 other records.

      leastmost

    Questions

    How many calories are in palmer crunchy pretzel pieces?
    9 pieces (40 g): 210 calories; protein: 1 g, carbohydrates: 27 g, fat: 11 g.
    How much protein is in palmer crunchy pretzel pieces?
    2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in palmer crunchy pretzel pieces?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein2.5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary2.5 g
    Total Sugars55 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na312 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.