M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

USDA name: Pretzel crunchy, Salty, Sweet chocolate candies, Pretzel

Brandedby Mars Chocolate North America Llc

439 calories in 100 g. Per 100 g, protein: 4.9 g, carbohydrates: 73.2 g, fat: 14.6 g.

Serving
1
= 100 g
439KCAL

M&M'S pretzel crunchy, Salty, Sweet chocolate candies, Pretzel, 100 g

439 calories

Protein
4.9 g
Carbs
73.2 g
Fat
14.6 g
Fiber
2.4 g
Sugars
51.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories439
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 8.5 g43%
Trans Fat 0 g
Cholesterol 12 mg4%
Sodium 366 mg16%
Total Carbohydrate 73.2 g27%
Dietary Fiber 2.4 g9%
Total Sugars 51.2 g
Protein 4.9 g
Calcium 49 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 366 mg
  • Iron10% 1.8 mg
  • Calcium4% 49 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Pretzel [enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch-modified, Salt, Vegetable oil (canola oil and/or soybean oil), Corn syrup, Malt extract, Leavening (contains yeast, Sodium bicarbonate and/or ammonium bicarbonate)], Less than 2% - cornstarch, Corn syrup, Dextrin, Salt, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake), Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
3 packs
Barcode (GTIN/UPC)
040000500575
Category
Candy
Label updated
2023-03-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 22,380 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 28 of 15,292 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 20 of 22,500 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 22,402 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 59 of 22,462 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 345 of 16,093 other records.

    leastmost

Questions

How many calories are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
100 g: 439 calories; protein: 4.9 g, carbohydrates: 73.2 g, fat: 14.6 g.
How much protein is in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in m&m's pretzel crunchy, salty, sweet chocolate candies, pretzel?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy439 kcal
Protein4.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference73.2 g
Fiber, total dietary2.4 g
Total Sugars51.2 g
Calcium, Ca49 mg
Iron, Fe1.8 mg
Sodium, Na366 mg
Fatty acids, total saturated8.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523360, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.