M&M'S minis dark chocolate bar

USDA name: Minis dark chocolate bar

Brandedby Mars Chocolate North America Llc

150 calories in 1/4 bar (28g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

M&M'S minis dark chocolate bar, 1/4 bar (28g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1/4 bar (28g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 10.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Sweet chocolate (sugar, Chocolate, Chocolate processed with alkali, Cocoa butter, Milkfat, Skim milk, Lactose, Soy lecithin, Pgpr, Artificial and natural flavors), M&m's minis milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Coloring (includes blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Corn syrup, Dextrin, Cornstarch, Carnauba wax)

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    1/4 bar (28g)
    Barcode (GTIN/UPC)
    0040000556930
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 84%

      Same value as 87 of 4,787 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 81 of 10,261 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 84 of 10,276 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 562 of 10,317 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 130 of 10,288 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 213 of 10,339 other records.

      leastmost

    Questions

    How many calories are in m&m's minis dark chocolate bar?
    1/4 bar (28g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in m&m's minis dark chocolate bar?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's minis dark chocolate bar?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary3.6 g
    Total Sugars53.6 g
    Sugars, added50 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Potassium, K500 mg
    Sodium, Na36 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564543, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.