How many calories are in ghirardelli dark chocolate minis from bean to bar, dark chocolate?

4 pieces (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.

How much protein is in ghirardelli dark chocolate minis from bean to bar, dark chocolate?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli dark chocolate minis from bean to bar, dark chocolate?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli dark chocolate minis from bean to bar, Dark chocolate

USDA name: Dark chocolate minis from bean to bar, Dark chocolate

Brandedby Ghirardelli Chocolate Company

150 calories in 4 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 33.3 g.

Serving

= 30 g

Ghirardelli dark chocolate minis from bean to bar, Dark chocolate, 4 pieces (30 g)

150 calories

Protein: 2 g
Carbs: 18 g
Fat: 10 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size4 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Potassium3% 150 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Cocoa processed with alkali, Milk fat, Soy lecithin, Natural flavor.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 747599401596
Category: Chocolate
Label updated: 2019-08-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Potassium
Higher than 84%
Same value as 87 of 4,787 other records.
leastmost
Calcium
Lower than 83%
Same value as 129 of 9,957 other records.
leastmost
Fiber
Higher than 77%
Same value as 232 of 10,151 other records.
leastmost
Sugars
Lower than 63%
Same value as 86 of 10,276 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 506 of 10,288 other records.
leastmost

Questions

How many calories are in ghirardelli dark chocolate minis from bean to bar, dark chocolate?: 4 pieces (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in ghirardelli dark chocolate minis from bean to bar, dark chocolate?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate minis from bean to bar, dark chocolate?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	43.3 g
Sugars, added	43.3 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Potassium, K	500 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906926, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.