Lupa's kitchen, Tropical paradise sprouted trail mix

Brandedby Lupa's Kitchen

180 calories in 34 g. Per 100 g, protein: 11.8 g, carbohydrates: 35.3 g, fat: 38.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 80%, and less sodium than 75%.

Compare with another food →

Serving
1
= 34 g
180KCAL
Where the calories come from

Lupa's kitchen, Tropical paradise sprouted trail mix, 34 g

180 calories

  • Protein4 g9% of calories
  • Carbs12 g27% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size34 g
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869842000148 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Currants*, Cashews*, Pumpkin seeds*, Pecans*, Brazil nuts*, Dehydrated mango slices*, Maple cinnamon walnuts (walnuts*, Grade a 100% pure maple syrup*, Saigon cinnamon*), Walnuts*, Goji berries*

Brand
Lupa's kitchen
Made by
Lupa's Kitchen
Label serving
34 g
Barcode (GTIN/UPC)
869842000148
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 49 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 19 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 85 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 17 of 20,963 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 64 of 21,200 other records.

    leastmost

Questions

How many calories are in lupa's kitchen, tropical paradise sprouted trail mix?
34 g: 180 calories; protein: 4 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in lupa's kitchen, tropical paradise sprouted trail mix?
11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lupa's kitchen, tropical paradise sprouted trail mix?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy529 kcal
Protein11.8 g
Total lipid (fat)38.2 g
Carbohydrate, by difference35.3 g
Fiber, total dietary5.9 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe4.2 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.