Lupa's kitchen, Tropical paradise sprouted trail mix

Brandedby Lupa's Kitchen

180 calories in 34 grm (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 35.3 g, fat: 38.2 g.

Serving
1
= 34 g
180KCAL

Lupa's kitchen, Tropical paradise sprouted trail mix, 34 grm

180 calories

Protein
4 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size34 grm (34 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Currants*, Cashews*, Pumpkin seeds*, Pecans*, Brazil nuts*, Dehydrated mango slices*, Maple cinnamon walnuts (walnuts*, Grade a 100% pure maple syrup*, Saigon cinnamon*), Walnuts*, Goji berries*

    Brand
    Lupa's kitchen
    Made by
    Lupa's Kitchen
    Label serving
    34 grm
    Barcode (GTIN/UPC)
    869842000148
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 80%

      Same value as 50 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 19 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 85 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 17 of 21,247 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 65 of 21,485 other records.

      leastmost

    Questions

    How many calories are in lupa's kitchen, tropical paradise sprouted trail mix?
    34 grm (34 g): 180 calories; protein: 4 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in lupa's kitchen, tropical paradise sprouted trail mix?
    11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lupa's kitchen, tropical paradise sprouted trail mix?
    29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy529 kcal
    Protein11.8 g
    Total lipid (fat)38.2 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary5.9 g
    Total Sugars23.5 g
    Calcium, Ca59 mg
    Iron, Fe4.2 mg
    Sodium, Na29 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU294 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.