Lupa's kitchen, Ray of life sprouted cinnamon buckwheat

Brandedby Lupa's Kitchen

260 calories in 56 grm (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 48.2 g, fat: 26.8 g.

Serving
1
= 56 g
260KCAL

Lupa's kitchen, Ray of life sprouted cinnamon buckwheat, 56 grm

260 calories

Protein
7 g
Carbs
27 g
Fat
15 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 7 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Cinnamon coated sprouted buckwheat (buckwheat*, Saigon cinnamon*), Currants*, Pumpkin seeds*, Sunflower seeds*, Brazil nuts*, Dehydrated apple slices*, Walnuts*, Chai seeds*, Goji berries*.

    Brand
    Lupa's kitchen
    Made by
    Lupa's Kitchen
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    869842000117
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 18 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 2 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 655 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 31 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 3 of 21,337 other records.

      leastmost

    Questions

    How many calories are in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
    56 grm (56 g): 260 calories; protein: 7 g, carbohydrates: 27 g, fat: 15 g.
    How much protein is in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein12.5 g
    Total lipid (fat)26.8 g
    Carbohydrate, by difference48.2 g
    Fiber, total dietary8.9 g
    Total Sugars12.5 g
    Calcium, Ca107 mg
    Iron, Fe3.2 mg
    Sodium, Na27 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883579, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.