Lupa's kitchen, Ray of life sprouted cinnamon buckwheat

Brandedby Lupa's Kitchen

260 calories in 56 g. Per 100 g, protein: 12.5 g, carbohydrates: 48.2 g, fat: 26.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 80%, and less sodium than 75%.

Compare with another food →

Serving
1
= 56 g
260KCAL
Where the calories come from

Lupa's kitchen, Ray of life sprouted cinnamon buckwheat, 56 g

260 calories

  • Protein7 g10% of calories
  • Carbs27 g40% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat15 g50% of calories

Nutrition Facts

Serving size56 g
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 7 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869842000117 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg
  • Sodium1% 15.1 mg

Ingredients

Cinnamon coated sprouted buckwheat (buckwheat*, Saigon cinnamon*), Currants*, Pumpkin seeds*, Sunflower seeds*, Brazil nuts*, Dehydrated apple slices*, Walnuts*, Chai seeds*, Goji berries*.

Brand
Lupa's kitchen
Made by
Lupa's Kitchen
Label serving
56 g
Barcode (GTIN/UPC)
869842000117
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 16 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 31 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 3 of 21,051 other records.

    leastmost

Questions

How many calories are in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
56 g: 260 calories; protein: 7 g, carbohydrates: 27 g, fat: 15 g.
How much protein is in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lupa's kitchen, ray of life sprouted cinnamon buckwheat?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein12.5 g
Total lipid (fat)26.8 g
Carbohydrate, by difference48.2 g
Fiber, total dietary8.9 g
Total Sugars12.5 g
Calcium, Ca107 mg
Iron, Fe3.2 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883579, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.