Lupa's kitchen, Maple bliss sprouted nut clusters

Brandedby Lupa's Kitchen

180 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 23.3 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 89%, and more calcium than 77%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Lupa's kitchen, Maple bliss sprouted nut clusters, 30 g

180 calories

  • Protein4 g8% of calories
  • Carbs7 g14% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat17 g78% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869842000131 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Locally grown organic georgia pecans, Organic walnuts, Organic a -grade maple syrup and organic saigon cinnamon.

Brand
Lupa's kitchen
Made by
Lupa's Kitchen
Label serving
30 g
Barcode (GTIN/UPC)
869842000131
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 209 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,051 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in lupa's kitchen, maple bliss sprouted nut clusters?
30 g: 180 calories; protein: 4 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in lupa's kitchen, maple bliss sprouted nut clusters?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lupa's kitchen, maple bliss sprouted nut clusters?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein13.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.