Lupa's kitchen, Maple bliss sprouted nut clusters

Brandedby Lupa's Kitchen

180 calories in 30 grm (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 23.3 g, fat: 56.7 g.

Serving
1
= 30 g
180KCAL

Lupa's kitchen, Maple bliss sprouted nut clusters, 30 grm

180 calories

Protein
4 g
Carbs
7 g
Fat
17 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Locally grown organic georgia pecans, Organic walnuts, Organic a -grade maple syrup and organic saigon cinnamon.

    Brand
    Lupa's kitchen
    Made by
    Lupa's Kitchen
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    869842000131
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 188 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 213 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in lupa's kitchen, maple bliss sprouted nut clusters?
    30 grm (30 g): 180 calories; protein: 4 g, carbohydrates: 7 g, fat: 17 g.
    How much protein is in lupa's kitchen, maple bliss sprouted nut clusters?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lupa's kitchen, maple bliss sprouted nut clusters?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein13.3 g
    Total lipid (fat)56.7 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897184, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.