Lunds & byerlys smoked ham & swiss

USDA name: Smoked ham & swiss

Brandedby Byerly Foods International

320 calories in 1 sandwich (156 g). Per 100 g, protein: 14.1 g, carbohydrates: 21.1 g, fat: 6.4 g.

Serving
1
= 156 g
320KCAL

Lunds & byerlys smoked ham & swiss, 1 sandwich (156 g)

320 calories

Protein
22 g
Carbs
33 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 sandwich (156 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 1,111 mg48%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 22 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,111 mg
    • Calcium15% 200 mg
    • Iron4% 0.72 mg

    Ingredients

    Smoked ham (cured with: water, Salt, Maple syrup, Dextrose sugar, Crystalline honey, Spices, Sodium phosphate, Sodium erythoebate sodium nitrite), Italian bread (enriched unbleached flour [wheat flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast granulated sugar, Less than 2% of wheat gluten, Soybean oil, Salt, Vinegar white rye flour, Potato flour, Bleached oat fiber dough conditioners [monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate enzymes], Monocalcium phosphate, Calcium propionate [preservative]), Swiss cheese (pasteurized milk salt, Cheese cultures enzymes).

    Brand
    Lunds & byerlys
    Made by
    Byerly Foods International
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    018169667927
    Category
    Prepared Subs & Sandwiches
    Label updated
    2017-07-14

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 1 of 1,029 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 0 of 1,050 other records.

      leastmost

    • Vitamin C

      Lower than 76%

      Same value as 160 of 654 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 2 of 1,052 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 1 of 1,059 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 17 of 1,030 other records.

      leastmost

    Questions

    How many calories are in lunds & byerlys smoked ham & swiss?
    1 sandwich (156 g): 320 calories; protein: 22 g, carbohydrates: 33 g, fat: 10 g.
    How much protein is in lunds & byerlys smoked ham & swiss?
    14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in lunds & byerlys smoked ham & swiss?
    19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy205 kcal
    Protein14.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary1.3 g
    Total Sugars5.1 g
    Calcium, Ca128 mg
    Iron, Fe0.46 mg
    Sodium, Na712 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU64 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.