Lunds & byerlys smoked ham & swiss

USDA name: Smoked ham & swiss

Brandedby Byerly Foods International

320 calories in 1 sandwich (156 g). Per 100 g, protein: 14.1 g, carbohydrates: 21.1 g, fat: 6.4 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less iron than 97%, and more sugars than 87%.

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Serving
1
= 156 g
320KCAL
Where the calories come from

Lunds & byerlys smoked ham & swiss, 1 sandwich (156 g)

320 calories

  • Protein22 g28% of calories
  • Carbs33 g43% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size1 sandwich (156 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 1,111 mg48%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 22 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium48% 1,111 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Smoked ham (cured with: water, Salt, Maple syrup, Dextrose sugar, Crystalline honey, Spices, Sodium phosphate, Sodium erythoebate sodium nitrite), Italian bread (enriched unbleached flour [wheat flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast granulated sugar, Less than 2% of wheat gluten, Soybean oil, Salt, Vinegar white rye flour, Potato flour, Bleached oat fiber dough conditioners [monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate enzymes], Monocalcium phosphate, Calcium propionate [preservative]), Swiss cheese (pasteurized milk salt, Cheese cultures enzymes).

Brand
Lunds & byerlys
Made by
Byerly Foods International
Label serving
1 sandwich
Barcode (GTIN/UPC)
018169667927
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 1,026 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 1,047 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 1,049 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 1,056 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 17 of 1,027 other records.

    leastmost

Questions

How many calories are in lunds & byerlys smoked ham & swiss?
1 sandwich (156 g): 320 calories; protein: 22 g, carbohydrates: 33 g, fat: 10 g.
How much protein is in lunds & byerlys smoked ham & swiss?
14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys smoked ham & swiss?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein14.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.3 g
Total Sugars5.1 g
Calcium, Ca128 mg
Iron, Fe0.46 mg
Sodium, Na712 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU64 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.