Lunds & byerlys, Organic roasted & salted pepitas

Brandedby Lunds Inc

300 calories in 1/4 cup (57 g). Per 100 g, protein: 33.3 g, carbohydrates: 14 g, fat: 42.1 g.

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Serving
1
= 57 g
300KCAL
Where the calories come from

Lunds & byerlys, Organic roasted & salted pepitas, 1/4 cup (57 g)

300 calories

  • Protein19 g23% of calories
  • Carbs8 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat24 g67% of calories

Nutrition Facts

Serving size1/4 cup (57 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 19 g
Calcium 19.9 mg2%
Iron 8.5 mg47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium14% 330 mg
  • Calcium2% 19.9 mg

Ingredients

Organic pumpkin seeds (china), Organic high oleic sunflower oil, Sea salt.

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431043697
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 21,139 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 34 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 25 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 21,437 other records.

    leastmost

Questions

How many calories are in lunds & byerlys, organic roasted & salted pepitas?
1/4 cup (57 g): 300 calories; protein: 19 g, carbohydrates: 8 g, fat: 24 g.
How much protein is in lunds & byerlys, organic roasted & salted pepitas?
33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys, organic roasted & salted pepitas?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy526 kcal
Protein33.3 g
Total lipid (fat)42.1 g
Carbohydrate, by difference14 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe14.8 mg
Sodium, Na579 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU351 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.