Lucky charms frosted toasted oat cereal with marshmallows

USDA name: Frosted toasted oat cereal with marshmallows

Brandedby General Mills, Inc.

110 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 3.7 g.

Serving
1
= 27 g
110KCAL

Lucky charms frosted toasted oat cereal with marshmallows, 0.75 cup (27 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 170 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 40 mg
  • Potassium1% 50 mg

Ingredients

Whole grain oats, Sugar, Oat flour, Corn syrup, Modified corn starch, Corn starch, Dextrose, Salt, Gelatin, Trisodium phosphate, Yellows 5 & 6, Red 40, Blue 1 and other color added, Natural and artificial flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Lucky charms
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000483637
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 35 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 25 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,868 other records.

    leastmost

Questions

How many calories are in lucky charms frosted toasted oat cereal with marshmallows?
0.75 cup (27 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in lucky charms frosted toasted oat cereal with marshmallows?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms frosted toasted oat cereal with marshmallows?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference81.5 g
Fiber, total dietary7.4 g
Total Sugars37 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg59 mg
Phosphorus, P148 mg
Potassium, K185 mg
Sodium, Na630 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636251, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.