Lucky charms frosted toasted oat cereal with marshmallows

USDA name: Frosted toasted oat cereal with marshmallows

Brandedby General Mills, Inc.

110 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 3.7 g.

Among the other records in Cereal, per 100 g: more sodium than 96%, and more calcium than 92%.

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Serving
1
= 27 g
110KCAL
Where the calories come from

Lucky charms frosted toasted oat cereal with marshmallows, 3/4 cup (27 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 1.0 g fiber · 11 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 1.0 g4%
Total Sugars 11 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 45.1 mg

Ingredients

Whole grain oats, Marshmallows (sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Calcium carbonate, Yellows 5 & 6, Blue 1, Red 40, Artificial flavor), Sugar, Oat flour, Corn syrup, Corn starch, Salt, Trisodium phosphate, Color added, Natural and artificial flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Lucky charms
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000161825
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 9 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 81 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 22 of 7,804 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,145 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,800 other records.

    leastmost

Questions

How many calories are in lucky charms frosted toasted oat cereal with marshmallows?
3/4 cup (27 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in lucky charms frosted toasted oat cereal with marshmallows?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms frosted toasted oat cereal with marshmallows?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference81.5 g
Fiber, total dietary3.7 g
Total Sugars40.7 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg30 mg
Phosphorus, P148 mg
Potassium, K167 mg
Sodium, Na704 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1625836, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.