General mills frosted toasted oat cereal with marshmallows

USDA name: Frosted toasted oat cereal with marshmallows

Brandedby General Mills, Inc.

110 calories in 1 bowl (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

General mills frosted toasted oat cereal with marshmallows, 1 bowl (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 16 mg
  • Potassium1% 54.9 mg

Ingredients

Whole grain oats, Sugar, Oat flour, Corn syrup, Modified corn starch, Corn starch, Dextrose, Salt, Gelatin, Trisodium phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural and artificial flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
016000143920
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 4 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,847 other records.

    leastmost

Questions

How many calories are in general mills frosted toasted oat cereal with marshmallows?
1 bowl (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in general mills frosted toasted oat cereal with marshmallows?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills frosted toasted oat cereal with marshmallows?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca357 mg
Iron, Fe16.1 mg
Magnesium, Mg57 mg
Phosphorus, P214 mg
Potassium, K196 mg
Sodium, Na643 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727130, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.