How many calories are in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?

6 onz (170 g): 139 calories; protein: 11 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?

6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne vanilla flavored blended greek nonfat yogurt, Vanilla

USDA name: Vanilla flavored blended greek nonfat yogurt, Vanilla

Brandedby Safeway, Inc.

139 calories in 6 onz (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 14.1 g, fat: 0 g.

Serving

= 170 g

Lucerne vanilla flavored blended greek nonfat yogurt, Vanilla, 6 onz (170 g)

139 calories

Protein: 11 g
Carbs: 24 g
Fat: 0 g
Fiber: 0 g
Sugars: 22 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 90.1 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 15 g30%

Protein 11 g

Calcium 296 mg23%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 296 mg
Potassium6% 260 mg
Sodium4% 90.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Vanilla flavored base (water, Sugar, Natural flavor, Locust bean gum, Pectin, Citric acid, Calcium citrate), Milk protein concentrate, Modified corn starch, Vitamin a acetate, Vitamin d3. Contains live and active cultures.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 021130076079
Category: Yogurt
Label updated: 2022-01-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 11 of 6,001 other records.
leastmost
Sugars
Higher than 79%
Same value as 54 of 6,009 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 54 of 6,010 other records.
leastmost
Sodium
Higher than 68%
Same value as 276 of 6,028 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Potassium
Higher than 65%
Same value as 186 of 4,374 other records.
leastmost

Questions

How many calories are in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?: 6 onz (170 g): 139 calories; protein: 11 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?: 6.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lucerne vanilla flavored blended greek nonfat yogurt, vanilla?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	6.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	0 g
Total Sugars	12.9 g
Sugars, added	8.8 g
Calcium, Ca	174 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	53 mg
Vitamin A, IU	4,118 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483997, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.