How many calories are in lucerne swiss reduced fat cheese slices, swiss?

1 slice (23 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in lucerne swiss reduced fat cheese slices, swiss?

34.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in lucerne swiss reduced fat cheese slices, swiss?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne swiss reduced fat cheese slices, Swiss

USDA name: Swiss reduced fat cheese slices, Swiss

Brandedby Safeway, Inc.

70 calories in 1 slice (23 g). Per 100 g, protein: 34.8 g, carbohydrates: 0 g, fat: 19.6 g.

Compare with another food →

Serving

= 23 g

Where the calories come from

Lucerne swiss reduced fat cheese slices, Swiss, 1 slice (23 g)

70 calories

Protein8 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat4.5 g56% of calories

Nutrition Facts

Serving size1 slice (23 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 45.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 240 mg18%

Iron 0.099 mg1%

Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Sodium2% 45.1 mg
Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Cultured pasteurized part-skim milk, Salt, Enzymes, Vitamin a palmitate.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 021130045518
Category: Cheese
Label updated: 2021-10-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 1 of 16,789 other records.
leastmost
Sodium
Lower than 96%
Same value as 81 of 16,782 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 16,666 other records.
leastmost
Iron
Higher than 90%
Same value as 57 of 16,291 other records.
leastmost
Total fat
Lower than 80%
Same value as 34 of 16,809 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost

Questions

How many calories are in lucerne swiss reduced fat cheese slices, swiss?: 1 slice (23 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in lucerne swiss reduced fat cheese slices, swiss?: 34.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in lucerne swiss reduced fat cheese slices, swiss?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	304 kcal
Protein	34.8 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,043 mg
Iron, Fe	0.43 mg
Potassium, K	87 mg
Sodium, Na	196 mg
Vitamin A, IU	8,696 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461098, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.