How many calories are in sargento sliced reduced fat swiss natural cheese, swiss?

1 slice (21 g): 60 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in sargento sliced reduced fat swiss natural cheese, swiss?

33.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in sargento sliced reduced fat swiss natural cheese, swiss?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sargento sliced reduced fat swiss natural cheese, Swiss

USDA name: Sliced reduced fat swiss natural cheese, Swiss

Brandedby Sargento Foods Inc

60 calories in 1 slice (21 g). Per 100 g, protein: 33.3 g, carbohydrates: 4.8 g, fat: 19.1 g.

Serving

= 21 g

Sargento sliced reduced fat swiss natural cheese, Swiss, 1 slice (21 g)

60 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (21 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 30 mg1%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 249 mg19%

Iron 0 mg0%

Potassium 18.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A1% 13 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium19% 249 mg
Sodium1% 30 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized reduced fat milk, Cheese culture, Salt, Enzymes, Vitamin a palmitate.

Brand: Sargento
Made by: Sargento Foods Inc
Label serving: 1 slice
Barcode (GTIN/UPC): 046100001806
Category: Cheese
Label updated: 2023-06-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 27 of 16,782 other records.
leastmost
Protein
Higher than 96%
Same value as 44 of 16,789 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 16,666 other records.
leastmost
Total fat
Lower than 80%
Same value as 38 of 16,809 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 299 of 16,708 other records.
leastmost

Questions

How many calories are in sargento sliced reduced fat swiss natural cheese, swiss?: 1 slice (21 g): 60 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in sargento sliced reduced fat swiss natural cheese, swiss?: 33.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in sargento sliced reduced fat swiss natural cheese, swiss?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Haolam reduced fat / low sodium lacy swiss sliced natural cheese, Lacy swiss

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	33.3 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,186 mg
Iron, Fe	0 mg
Potassium, K	86 mg
Sodium, Na	143 mg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622112, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.