Haolam reduced fat / low sodium lacy swiss sliced natural cheese, Lacy swiss

USDA name: Reduced fat / low sodium lacy swiss sliced natural cheese, Lacy swiss

Brandedby World Cheese Co. Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Haolam reduced fat / low sodium lacy swiss sliced natural cheese, Lacy swiss, 1 oz (28 g)

90 calories

Protein
9 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 35 mg2%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium2% 35 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Culture, Salt, Enzymes.

Brand
Haolam
Made by
World Cheese Co. Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
026638227305
Category
Cheese
Label updated
2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 16,782 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 247 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 352 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 37%

    Same value as 5,354 of 16,708 other records.

    leastmost

Questions

How many calories are in haolam reduced fat / low sodium lacy swiss sliced natural cheese, lacy swiss?
1 oz (28 g): 90 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in haolam reduced fat / low sodium lacy swiss sliced natural cheese, lacy swiss?
32.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in haolam reduced fat / low sodium lacy swiss sliced natural cheese, lacy swiss?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein32.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE193 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675302, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.