Lucerne parmesan, Romano & asiago shaved 3 cheese blend, Parmesan, Romano & asiago

USDA name: Parmesan, Romano & asiago shaved 3 cheese blend, Parmesan, Romano & asiago

Brandedby Safeway, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more calcium than 96%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Lucerne parmesan, Romano & asiago shaved 3 cheese blend, Parmesan, Romano & asiago, 1/4 cup (28 g)

110 calories

  • Protein10 g36% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 310 mg24%
Iron 0.1 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 310 mg
  • Sodium17% 400 mg
  • Potassium1% 30 mg
  • Iron1% 0.1 mg

Ingredients

Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese (cultured pasteurized cow's milk, Salt, Enzymes), Asiago cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (mold inhibitor).

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130049523
Category
Cheese
Label updated
2021-10-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 71 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 5 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 39 of 16,740 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

Questions

How many calories are in lucerne parmesan, romano & asiago shaved 3 cheese blend, parmesan, romano & asiago?
1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in lucerne parmesan, romano & asiago shaved 3 cheese blend, parmesan, romano & asiago?
35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lucerne parmesan, romano & asiago shaved 3 cheese blend, parmesan, romano & asiago?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein35.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,107 mg
Iron, Fe0.36 mg
Potassium, K107 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461877, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.