Lucerne cheddar jack reduced fat shredded cheese, Cheddar jack

USDA name: Cheddar jack reduced fat shredded cheese, Cheddar jack

Brandedby Safeway, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more protein than 90%, and more sodium than 71%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Lucerne cheddar jack reduced fat shredded cheese, Cheddar jack, 1/4 cup (28 g)

90 calories

  • Protein8 g36% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium9% 210 mg

Little or none: Potassium, Iron.

Ingredients

Reduced fat cheddar cheese (cultured pasteurized reduced fat milk, Salt, Enzymes, Color added, Vitamin a palmitate), Reduced fat monterey jack cheese (cultured pasteurized reduced fat milk, Salt, Enzymes, Vitamin a palmitate), Anticake (potato starch, Powdered cellulose), Natamycin (mold inhibitor).

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130047499
Category
Cheese
Label updated
2021-10-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 362 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,715 of 16,767 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,097 of 8,579 other records.

    leastmost

Questions

How many calories are in lucerne cheddar jack reduced fat shredded cheese, cheddar jack?
1/4 cup (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in lucerne cheddar jack reduced fat shredded cheese, cheddar jack?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lucerne cheddar jack reduced fat shredded cheese, cheddar jack?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na750 mg
Vitamin A, IU14,286 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461619, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.