Lrabar chocolate peanut caramel truffle bars, Chocolate; Peanut; Caramel

USDA name: Chocolate peanut caramel truffle bars, Chocolate; peanut; caramel

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Chocolate, per 100 g: more sodium than 93%, and more potassium than 88%.

Compare with another food →

Serving
1
= 45 g
210KCAL
Where the calories come from

Lrabar chocolate peanut caramel truffle bars, Chocolate; Peanut; Caramel, 1 bar (45g)

210 calories

  • Protein4 g8% of calories
  • Carbs27 g53% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908130934 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 130 mg
  • Potassium5% 240 mg
  • Calcium2% 30.1 mg

Ingredients

Dates, Peanuts, Semisweet chocolate* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Maple sugar, Sea salt, Vanilla extract, *fair trade certified by fair trade USA

Brand
Lrabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
0021908130934
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 10,153 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 26 of 4,748 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 147 of 10,216 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 19 of 10,205 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 5 of 9,917 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,228 other records.

    leastmost

Questions

How many calories are in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
1 bar (45g): 210 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars44.4 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe4.4 mg
Potassium, K533 mg
Sodium, Na289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561636, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.