Lrabar chocolate peanut caramel truffle bars, Chocolate; Peanut; Caramel

USDA name: Chocolate peanut caramel truffle bars, Chocolate; peanut; caramel

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 45 g
210KCAL

Lrabar chocolate peanut caramel truffle bars, Chocolate; Peanut; Caramel, 1 bar (45g)

210 calories

Protein
4 g
Carbs
27 g
Fat
9 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium6% 130 mg
    • Potassium5% 240 mg
    • Calcium2% 30.1 mg

    Ingredients

    Dates, Peanuts, Semisweet chocolate* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Maple sugar, Sea salt, Vanilla extract, *fair trade certified by fair trade USA

    Brand
    Lrabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    0021908130934
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 1 of 10,261 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 26 of 4,787 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 147 of 10,327 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 20 of 10,317 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 5 of 10,019 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
    1 bar (45g): 210 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lrabar chocolate peanut caramel truffle bars, chocolate; peanut; caramel?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein8.9 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars44.4 g
    Sugars, added13.3 g
    Calcium, Ca67 mg
    Iron, Fe4.4 mg
    Potassium, K533 mg
    Sodium, Na289 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2561636, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.