How many calories are in lowes foods waffles, blueberry?

2 waffles (70 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4.5 g.

How much protein is in lowes foods waffles, blueberry?

4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lowes foods waffles, blueberry?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lowes foods waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Lowe's Food Stores, Inc.

150 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 6.4 g.

Serving

= 70 g

Lowes foods waffles, Blueberry, 2 waffles (70 g)

150 calories

Protein: 3 g
Carbs: 24 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 280 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 259 mg20%

Iron 4 mg22%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg
Folate11% 43.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium20% 259 mg
Phosphorus18% 231 mg
Sodium12% 280 mg
Potassium1% 39.9 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Non fat milk, Blueberry flavored bits [sugar, Wheat flour, Blueberry solids, Sunflower oil, Wheat starch, Dextrose, Colored with fruit juice, Natural flavor ( wonf) and sodium bicarbonate], Soybean oil, Whole eggs, Sugar, Contains 2% or less of soy lecithin, Natural flavors, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Monocalcium phosphate, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hcl, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand: Lowes foods
Made by: Lowe's Food Stores, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 741643048119
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2018-11-03

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 65 of 904 other records.
leastmost
Calcium
Higher than 85%
Same value as 1 of 899 other records.
leastmost
Iron
Higher than 84%
Same value as 68 of 897 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 75 of 904 other records.
leastmost
Calories
Lower than 77%
Same value as 25 of 908 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 904 other records.
leastmost

Questions

How many calories are in lowes foods waffles, blueberry?: 2 waffles (70 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in lowes foods waffles, blueberry?: 4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lowes foods waffles, blueberry?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	214 kcal
Protein	4.3 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	370 mg
Iron, Fe	5.7 mg
Phosphorus, P	330 mg
Potassium, K	57 mg
Sodium, Na	400 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folate, total	62 µg
Vitamin B-12	0.71 µg
Vitamin A, IU	11,257 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475013, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.