Lotus milk chocolate flavor cookies, Milk chocolate

USDA name: Milk chocolate flavor cookies, Milk chocolate

Brandedby Corona - Lotus N.V.

150 calories in 3 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and more potassium than 77%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Lotus milk chocolate flavor cookies, Milk chocolate, 3 cookies (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 15 mg1%
Iron 0 mg0%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021788506355 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mg
  • Potassium1% 54.9 mg
  • Calcium1% 15 mg

Little or none: Iron.

Ingredients

Ingredients: wheat flour, Sugar, Vegetable oils (contains one or more of soybean oil, Sunflower oil, Canola oil, Palm oil), Cocoa powder processed with alkali, Nonfat dry milk, Whey powder, Brown sugar syrup, Sodium bicarbonate (leavening), Soy flour, Soy lecithin (emulsifier), Soil, Cinnamon.

Brand
Lotus
Made by
Corona - Lotus N.V.
Label serving
3 cookies
Barcode (GTIN/UPC)
021788506355
Category
Cookies & Biscuits
Label updated
2023-03-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 11 of 6,632 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 108 of 12,454 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in lotus milk chocolate flavor cookies, milk chocolate?
3 cookies (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in lotus milk chocolate flavor cookies, milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lotus milk chocolate flavor cookies, milk chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca50 mg
Iron, Fe0 mg
Potassium, K183 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522682, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.