Local soybeans, Roasted & salted

USDA name: Soybeans, Roasted & salted

Brandedby Mountain Man Nut & Fruit Co.

130 calories in 3 Tbsp (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Local soybeans, Roasted & salted, 3 Tbsp (28 g)

130 calories

  • Protein10 g29% of calories
  • Carbs9 g26% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019061190308 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30 mg
  • Sodium2% 50.1 mg

Ingredients

Soybeans, Vegetable oil, Salt.

Brand
Local
Made by
Mountain Man Nut & Fruit Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
019061190308
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 3 of 6,024 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 123 of 6,025 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 53 of 5,477 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 48 of 6,028 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 22 of 6,051 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 5,449 other records.

    leastmost

Questions

How many calories are in local soybeans, roasted & salted?
3 Tbsp (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in local soybeans, roasted & salted?
35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in local soybeans, roasted & salted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference32.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU179 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915782, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.