Little debbie honey bun, Honey

USDA name: Honey bun, Honey

Brandedby McKee Foods Corporation

290 calories in 1 pastry (67 g). Per 100 g, protein: 4.5 g, carbohydrates: 49.3 g, fat: 23.9 g.

Serving
1
= 67 g
290KCAL

Little debbie honey bun, Honey, 1 pastry (67 g)

290 calories

Protein
3 g
Carbs
33 g
Fat
16 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 pastry (67 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 3 g
Calcium 110 mg8%
Iron 1.2 mg7%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium8% 110 mg
  • Iron7% 1.2 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched bleached flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Palm oil, Dextrose, Palm and soybean oils with tbhq and citric acid to protect flavor, Yeast. Contains 2% or less of each of the following: corn starch, Mono- and diglycerides, Soy flour, Nonfat dry milk, Salt, Dried eggs, Wheat starch, Datem, Leavening (baking soda, Sodium acid pyrophosphate), Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Dried honey, Soy lecithin, Calcium carbonate, Calcium stearoyl lactylate, Cinnamon, Agar, Natural and artificial flavors (contains lemon), Citric acid, Cocoa, Enzymes, Titanium dioxide, Ascorbic acid, Calcium sulfate, Hydrogenated soybean oil, Calcium peroxide, Annatto extract, Turmeric extract, Soybean oil.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 pastry
Barcode (GTIN/UPC)
024300808388
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-17

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 2 of 2,685 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 3 of 2,723 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 2 of 2,715 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 2 of 2,718 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 10 of 2,685 other records.

    leastmost

Questions

How many calories are in little debbie honey bun, honey?
1 pastry (67 g): 290 calories; protein: 3 g, carbohydrates: 33 g, fat: 16 g.
How much protein is in little debbie honey bun, honey?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in little debbie honey bun, honey?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein4.5 g
Total lipid (fat)23.9 g
Carbohydrate, by difference49.3 g
Fiber, total dietary1.5 g
Total Sugars25.4 g
Sugars, added23.9 g
Calcium, Ca164 mg
Iron, Fe1.8 mg
Potassium, K104 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.9 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168668, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.