Liscios bakery italian sub rolls, Italian
USDA name: Italian sub rolls, Italian
Brandedby Liscio's Bakery
300 calories in 1 roll (130 g). Per 100 g, protein: 8.5 g, carbohydrates: 45.4 g, fat: 1.5 g.
Liscios bakery italian sub rolls, Italian, 1 roll (130 g)
300 calories
- Protein
- 11 g
- Carbs
- 59 g
- Fat
- 2 g
- Fiber
- 4.9 g
- Sugars
- 4 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Iron19% 3.5 mg
- Calcium3% 40.3 mg
- Potassium3% 140 mg
Ingredients
Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of: cornmeal, Dextrose, Dough conditioner (wheat flour, Diacetyl tartaric acid esters of mono- and diglycerides, Ammonium sulfate, Calcium sulfate, Ascorbic acid, Enzymes, Soybean oil, Potassium iodate), Dough conditioner (whey, Corn flour, Monocalcium phosphate, L-cysteine hydrochloride, Potassium bromate), Margarine (vegetable oil (canola, Cottonseed and/or soybean oil), Palm oil and palm kernel oils, Soy lecithin, Sodium benzoate, Ascorbic acid, Mono- and diglycerides (mono- and diglycerides, Mixed tocopherols, Citric acid), Artificial flavor, Vitamin a palmitate, Beta carotene), Salt, Yeast.
- Brand
- Liscios bakery
- Made by
- Liscio's Bakery
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 815093020916
- Category
- Breads & Buns
- Label updated
- 2023-03-31
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 86%
Same value as 84 of 10,061 other records.
leastmostTotal fat
Lower than 86%
Same value as 7 of 10,035 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 1 of 10,029 other records.
leastmostSodium
Higher than 78%
Same value as 26 of 10,032 other records.
leastmostCalcium
Lower than 72%
Same value as 50 of 9,892 other records.
leastmostFiber
Higher than 70%
Same value as 194 of 10,001 other records.
leastmost
Questions
- How many calories are in liscios bakery italian sub rolls, italian?
- 1 roll (130 g): 300 calories; protein: 11 g, carbohydrates: 59 g, fat: 2 g.
- How much protein is in liscios bakery italian sub rolls, italian?
- 8.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in liscios bakery italian sub rolls, italian?
- 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Private selection italian herb & garlic center split sub rolls, Italian herb & garlic
- Noosh chicken provance on seeded italian roll sub sandwich, Chicken provance on seeded italian roll
- Along the vine italian artisan sandwich with sliced ham, Tomatoes, Genoa salami, Provolone cheese and green leaf lettuce on a philly sub roll, Italian
All 15 reported nutrients, per 100 g+
| Energy | 231 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 45.4 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 3.1 g |
| Sugars, added | 1.5 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 554 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538910, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.